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Welcome...
IF I CAN - ANYONE CAN!!
I am a Team GB triathlete. I am also a mainstream secondary special needs teacher, I have been teaching 12 years. Until 2005, i was very unfit,very overweight, and didnt do much exercise.
For nearly ten years, I was an RFU referee (quite a lazy one!) With the help from weight watchers, I managed to shed 4.5 stone, and
one of my last games before I retired was an England v Canada U19 international.
I then looked for a new challenge, and found triathlon. I did my first tri in 2007, then with the help of a coach, I managed to earn a spot on the GB team for the 2009 World Triathlon Championships in Australia (much to my amazement!) I am representing Great Britain for the second consecutive year at European as well as International level.
I am a member of Northants Tri Club and am coached by Steve Casson, BTF accredited level 3 coach.
'Join me', and you can walk my path through weight loss, weight maintainance, training and competing. Learn how important diet is at every level and try out even more of my favourite low fat recipes. You will also be able to get example training plans, in swim,bike and run and gym and find out how to get started in Triathlon.
Thank you for spending the time browsing my site, and do feel free to contact me.
I am a Team GB triathlete. I am also a mainstream secondary special needs teacher, I have been teaching 12 years. Until 2005, i was very unfit,very overweight, and didnt do much exercise.
For nearly ten years, I was an RFU referee (quite a lazy one!) With the help from weight watchers, I managed to shed 4.5 stone, and
one of my last games before I retired was an England v Canada U19 international.
I then looked for a new challenge, and found triathlon. I did my first tri in 2007, then with the help of a coach, I managed to earn a spot on the GB team for the 2009 World Triathlon Championships in Australia (much to my amazement!) I am representing Great Britain for the second consecutive year at European as well as International level.
I am a member of Northants Tri Club and am coached by Steve Casson, BTF accredited level 3 coach.
'Join me', and you can walk my path through weight loss, weight maintainance, training and competing. Learn how important diet is at every level and try out even more of my favourite low fat recipes. You will also be able to get example training plans, in swim,bike and run and gym and find out how to get started in Triathlon.
Thank you for spending the time browsing my site, and do feel free to contact me.
and now..
before
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FOR MEMBERS
daily / weekly updated food and training diaries
MORE swim / bike / run / core training ideas
MORE low fat recipes (Soups, mains, smoothies, cakes, bars, desserts)
